Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Threesome Soup - Recipe and Nutrition Facts
16

Threesome Soup Recipe

Threesome Soup has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Threesome Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat25%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.3 IU0.1%Mid 40%Average
Retinol1.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.3 mg0.3%Bottom 30%Low
Iron0 mg
Magnesium3.8 mg1%Bottom 30%Low
Phosphorus27.2 mg2.7%Bottom 30%Low
Potassium105.4 mg3%Mid 40%Average
Sodium177.7 mg7.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.33 g1.6%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.4 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 60.7 mg 20.2%

Sodium 327 mg 13.6%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0 g

Sugars 2.9 g

Protein 10.5 g 21%

Vitamin A 0.1% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/threesome-soup-361422 Embed Table:

Related Searches

56

Zuppa Toscana (Tuscan Soup) My Way

Per Serving | Calories 5
Protein 0.18 g | Carbs 0.51 g | Fat 0.21 g

67

Non-Wonton Soup

Per Serving | Calories 42
Protein 5.4 g | Carbs 1.32 g | Fat 1.7 g

54

Reuben Soup 3

Per Serving | Calories 109
Protein 6.3 g | Carbs 5.3 g | Fat 7.1 g

65

1923 Golden Soup

Per Serving | Calories 56
Protein 1.8 g | Carbs 3.9 g | Fat 3.8 g

20

Cheesy Potato Soup 3

Per Serving | Calories 130
Protein 3.7 g | Carbs 6.4 g | Fat 10 g

73

Tex-Mex Taco Soup

Per Serving | Calories 138
Protein 10 g | Carbs 12.2 g | Fat 5.8 g

54

Reuben Soup 3

Per Serving | Calories 109
Protein 6.3 g | Carbs 5.3 g | Fat 7.1 g

85

Dilled Carrot Soup

Per Serving | Calories 34
Protein 1.5 g | Carbs 6.5 g | Fat 0.41 g