Stouffer's Corner Bistro - Three Meat Sicilian Flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Sicilian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Stouffer's Corner Bistro - Three Meat Sicilian Flatbread, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 494.8 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 930 mg 38.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 11.2 g | Carbs 14.4 g | Fat 2.3 g
Per 100g | Calories 94
Protein 4.3 g | Carbs 17.4 g | Fat 0.91 g
Per 100g | Calories 129
Protein 29.4 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 218
Protein 10.6 g | Carbs 24.1 g | Fat 8.8 g
Per 100g | Calories 101
Protein 4 g | Carbs 14.1 g | Fat 3 g
Per 100g | Calories 306
Protein 11.2 g | Carbs 30 g | Fat 15.9 g
Per 100g | Calories 218
Protein 11.2 g | Carbs 24.1 g | Fat 8.2 g