Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Three Loaves in One (Zucchini , Blueberry and Cinnamon Bread) - Recipe and Nutrition Facts
49

Three Loaves in One (Zucchini, Blueberry, and Cinnamon Bread) Recipe

Three Loaves in One (Zucchini, Blueberry, and Cinnamon Bread) has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Three Loaves in One (Zucchini, Blueberry, and Cinnamon Bread), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat13%
 Calories from Carbs80%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C4.9 mg8.2%
Vitamin D1.6 IU0.4%
Vitamin E0.12 mg0.4%
Thiamin0.14 mg9.2%
Riboflavin0.1 mg6%
Niacin0.96 mg4.8%
Vitamin B60.02 mg1.2%
Folate32.4 mcg8.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.94 mg5.2%
Magnesium6.4 mg1.6%
Phosphorus33 mg3.3%
Potassium61.2 mg1.7%
Sodium117.1 mg4.9%
Zinc0.18 mg1.2%
Copper0.03 mg1.7%
Manganese0.17 mg8.6%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber0.7 g2.8%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 16.7 mg 5.6%

Sodium 117.1 mg 4.9%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0.7 g2.8%

Sugars 9.3 g

Protein 2.1 g 4.2%

Vitamin A 2.5% Vitamin C 8.2%

Calcium 2.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=107211 Embed Table:

Related Searches

63

"Healthified" Zucchini Bread

Per Serving | Calories 179
Protein 3.1 g | Carbs 26.4 g | Fat 7.3 g

61

Margie's Zucchini Bread

Per Serving | Calories 135
Protein 1.4 g | Carbs 17.5 g | Fat 6.8 g

45

Zucchini Oat Bread

Per Serving | Calories 305
Protein 6.8 g | Carbs 64.6 g | Fat 2.4 g

46

Mom-mom's Zucchini Bread

Per Serving | Calories 173
Protein 2.4 g | Carbs 29.1 g | Fat 5.2 g

32

East West BBQ Sauce - replaced sugar..

Per Serving | Calories 14
Protein 0.2 g | Carbs 3.2 g | Fat 0.2 g

41

Veggie & Fruit salad

Per Serving | Calories 167
Protein 8.6 g | Carbs 8.4 g | Fat 11.2 g

74

Low Fat Apple Bread Pudding

Per Serving | Calories 459
Protein 13.6 g | Carbs 67 g | Fat 12.6 g

76

Lemon, Blueberry and Yogurt Muffins 2

Per Serving | Calories 115
Protein 2.6 g | Carbs 19.2 g | Fat 3.4 g