Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Three Fruit Salad - Recipe and Nutrition Facts
77

Three Fruit Salad Recipe

Three Fruit Salad has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Three Fruit Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat9%
 Calories from Carbs85%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C11.4 mg19%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.07 mg4.4%
Riboflavin0.09 mg5.3%
Niacin0.42 mg2.1%
Vitamin B60.27 mg13.7%
Folate14.4 mcg3.6%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.34 mg1.9%
Magnesium21.6 mg5.4%
Phosphorus36 mg3.6%
Potassium266.6 mg7.6%
Sodium11.6 mg0.5%
Zinc0.26 mg1.7%
Copper0.1 mg5.1%
Manganese0.74 mg36.8%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber2.3 g9.2%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 11.6 mg 0.5%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 2.3 g9.2%

Sugars 9.9 g

Protein 1.4 g 2.8%

Vitamin A 1.3% Vitamin C 19%

Calcium 3.6% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1423434 Embed Table:

Related Searches

87

Islay's Farmers Market Fruit Salad

Per Serving | Calories 102
Protein 1.5 g | Carbs 28.8 g | Fat 0.7 g

86

clean out the referigerator fruit..

Per Serving | Calories 68
Protein 0.7 g | Carbs 17.2 g | Fat 0.3 g

92

Impromptu Fruit Salad

Per Serving | Calories 32
Protein 0.4 g | Carbs 7.9 g | Fat 0.2 g

81

Fruit Cheese Salad

Per Serving | Calories 42
Protein 0.5 g | Carbs 10.1 g | Fat 0.6 g

77

Easy Mango Fruit Salad

Per Serving | Calories 163
Protein 0.9 g | Carbs 42.3 g | Fat 0.5 g

78

Fruit Salad with Honey-Lime Dressing..

Per Serving | Calories 122
Protein 2.2 g | Carbs 33.6 g | Fat 0.7 g

62

Cauliflower Soup with Romano &..

Per Serving | Calories 117
Protein 8.7 g | Carbs 8.8 g | Fat 5.5 g

72

homemade fruit salad - 1 cup serving

Per Serving | Calories 99
Protein 0.9 g | Carbs 27 g | Fat 0.5 g