Three Fruit Marmalade has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Three Fruit Marmalade has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.2 IU | 2.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 46.8 mg | 78% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.4 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 11.3 mg | 1.1% | Bottom 30% | Low |
Potassium | 159.7 mg | 4.6% | Mid 40% | Average |
Sodium | 0.97 mg | 0.04% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.97 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.6 g6.4%
Sugars 2.4 g
Protein 0.6 g 1.2%
Vitamin A 1.3% Vitamin C 48.3%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 4.9 g | Carbs 25.1 g | Fat 9.2 g
Per Serving | Calories 206
Protein 1.4 g | Carbs 51.8 g | Fat 0.29 g
Per Serving | Calories 280
Protein 2.3 g | Carbs 38.7 g | Fat 12.9 g
Per Serving | Calories 99
Protein 2.6 g | Carbs 13.4 g | Fat 3.4 g
Per Serving | Calories 238
Protein 3.8 g | Carbs 16.5 g | Fat 18.1 g
Per Serving | Calories 428
Protein 5.9 g | Carbs 59.4 g | Fat 21.2 g
Per Serving | Calories 198
Protein 4.5 g | Carbs 21.7 g | Fat 11.1 g
Per Serving | Calories 179
Protein 3 g | Carbs 41.2 g | Fat 0.49 g