Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrows Three Egg Omelettes' Option: Pancakes (2) with Butter Blend & Syrup - Nutrition Facts
42

Three Egg Omelettes' Option: Pancakes (2) with Butter Blend & Syrup

Carrows - Three Egg Omelettes' Option: Pancakes (2) with Butter Blend & Syrup has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Carrows - Three Egg Omelettes' Option: Pancakes (2) with Butter Blend & Syrup has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.5 g 22.5%

Trans Fat 0.5 g

Cholesterol 10 mg 3.3%

Sodium 1160 mg 48.3%

Total Carbohydrates 116 g 38.7%

Dietary Fiber 3 g12%

Sugars 52 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/carrows/three-egg-omelettes-option-pancakes-2-with-butter-blend-syrup Embed Table:

Related Searches

4

IHOP - Three Eggs & Pancakes W/ Hash..

Per 100g | Calories 1240
Protein 59 g | Carbs 105 g | Fat 65 g

25

Egg Nog Pancakes

Per Serving | Calories 246
Protein 7 g | Carbs 32.7 g | Fat 9.3 g

6

IHOP - Three Eggs & Pancakes W/ Hash..

Per 100g | Calories 1340
Protein 79 g | Carbs 106 g | Fat 68 g

16

IHOP - Three Eggs & Pancakes W/ Hash..

Per 100g | Calories 1290
Protein 68 g | Carbs 106 g | Fat 66 g

9

Carrows - Potato Cheese Soup Cup

Per 100g | Calories 140
Protein 5 g | Carbs 15 g | Fat 6 g

6

Carrows - The Lumberjack Breakfast

Per 100g | Calories 930
Protein 34 g | Carbs 91 g | Fat 48 g

31

Carrows - Soup & Salad Combo Option:..

Per 100g | Calories 300
Protein 10 g | Carbs 25 g | Fat 19 g

36

Carrows - Mile High Club House..

Per 100g | Calories 800
Protein 44 g | Carbs 56 g | Fat 48 g