Carrows - Three Egg Omelettes' Option: Pancakes (2) with Butter Blend & Syrup has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Carrows - Three Egg Omelettes' Option: Pancakes (2) with Butter Blend & Syrup has been given a composite ranking of 42, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1160 mg | 48.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 116 g | 38.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 3 g12%
Sugars 52 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1240
Protein 59 g | Carbs 105 g | Fat 65 g
Per Serving | Calories 246
Protein 7 g | Carbs 32.7 g | Fat 9.3 g
Per 100g | Calories 1340
Protein 79 g | Carbs 106 g | Fat 68 g
Per 100g | Calories 1290
Protein 68 g | Carbs 106 g | Fat 66 g
Per 100g | Calories 140
Protein 5 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 930
Protein 34 g | Carbs 91 g | Fat 48 g
Per 100g | Calories 300
Protein 10 g | Carbs 25 g | Fat 19 g
Per 100g | Calories 800
Protein 44 g | Carbs 56 g | Fat 48 g