Michelinas Lean Gourmet - Three Cheese Ziti Marinara has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelinas Lean Gourmet - Three Cheese Ziti Marinara has been given a composite ranking of 74, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 241.6 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 10 g | Carbs 6.7 g | Fat 3.3 g
Per 100g | Calories 340
Protein 12 g | Carbs 63 g | Fat 4 g
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 419
Protein 23.3 g | Carbs 0 g | Fat 36.7 g
Per 100g | Calories 82
Protein 5 g | Carbs 10.5 g | Fat 2.7 g
Per 100g | Calories 104
Protein 5.4 g | Carbs 15.8 g | Fat 1.9 g
Per 100g | Calories 114
Protein 5.1 g | Carbs 16.1 g | Fat 2.7 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 15.9 g | Fat 4 g