Lipton - Three Cheese Sidekicks has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lipton - Three Cheese Sidekicks has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 320 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pastosa - Shredded Mozzarella Cheese
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Coon - Extra Tasty Cheese
Per 100g | Calories 405
Protein 25.7 g | Carbs 4.8 g | Fat 31.4 g
Safeway - Havarti Cheese Sliced
Per 100g | Calories 429
Protein 21.4 g | Carbs 3.6 g | Fat 35.7 g
Planters - Nuts Cheese Nips & Mini..
Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 42.3 g
Lipton - Sidekicks Harvest Chicken..
Per 100g | Calories 128
Protein 2.4 g | Carbs 22.4 g | Fat 0.8 g
Lipton - 100% Natural Green Tea
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Lipton - Chilled Tea, Lemon Flavored
Per 100g | Calories 37
Protein 0 g | Carbs 8.8 g | Fat 0 g
Lipton - Green Tea Mix
Per 100g | Calories 389
Protein 0 g | Carbs 100 g | Fat 0 g
