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Three Cheese Rigatoni - Recipe and Nutrition Facts
23

Three Cheese Rigatoni Recipe

Three Cheese Rigatoni has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Three Cheese Rigatoni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol108 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D9 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate62 mcg15.5%Top 30%High
Folic Acid43 mcg
Vitamin B121 mcg16.7%Top 10%Very High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium306 mg30.6%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium30 mg7.5%Top 30%High
Phosphorus263 mg26.3%Top 10%Very High
Potassium234 mg6.7%Top 30%High
Sodium486.3 mg20.3%Top 30%High
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23 mcg32.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat9.1 g45.5%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 137

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 486.3 mg 20.3%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 1.3 g5.2%

Sugars 1.4 g

Protein 13.7 g 27.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 30.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/three-cheese-rigatoni-157303 Embed Table:

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