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Three Cheese Pimiento - Recipe and Nutrition Facts
13

Three Cheese Pimiento Cheese Recipe

Three Cheese Pimiento Cheese has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Three Cheese Pimiento Cheese has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat74%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A822.6 IU16.5%Top 10%Very High
Retinol154.8 mcg
Vitamin C16.1 mg26.9%Top 30%High
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium503.2 mg50.3%Top 10%Very High
Iron0 mg
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus358.1 mg35.8%Top 10%Very High
Potassium109.7 mg3.1%Mid 40%Average
Sodium1052.9 mg43.9%Top 10%Very High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline3.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.2 g54.1%Top 10%Very High
Saturated Fat15.2 g75.8%Top 10%Very High
Monounsaturated Fat9.7 g
Polyunsaturated Fat9.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 326.4 mg 13.6%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars 0.8 g

Protein 5.3 g 10.6%

Vitamin A 5.1% Vitamin C 8.3%

Calcium 15.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/three-cheese-pimiento-cheese-200997 Embed Table:

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