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Snyder's Of Hanover Three Cheese Medley Pretzel Nibblers - Nutrition Facts
38

Three Cheese Medley Pretzel Nibblers

Snyder's Of Hanover - Three Cheese Medley Pretzel Nibblers has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 69.84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Snyder's Of Hanover - Three Cheese Medley Pretzel Nibblers has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat21%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.48 mg31.7%Mid 40%Average
Riboflavin0.32 mg19%Mid 40%Average
Niacin3.8 mg19%Mid 40%Average
Folic Acid127 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.4 mg19%Top 30%High
Potassium0 mg
Sodium666.7 mg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.8 g23.3%Top 30%High
Dietary Fiber3.2 g12.7%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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