Snyder's Of Hanover - Three Cheese Medley Pretzel Nibblers has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 69.84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Snyder's Of Hanover - Three Cheese Medley Pretzel Nibblers has been given a composite ranking of 38, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.48 mg | 31.7% | Mid 40% | Average |
Riboflavin | 0.32 mg | 19% | Mid 40% | Average |
Niacin | 3.8 mg | 19% | Mid 40% | Average |
Folic Acid | 127 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.4 mg | 19% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.8 g | 23.3% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 4.9 g | Carbs 20.5 g | Fat 4.1 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 50 g | Fat 9.6 g
Per 100g | Calories 395
Protein 13.2 g | Carbs 69.1 g | Fat 6.6 g
Per 100g | Calories 117
Protein 3.9 g | Carbs 18 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g