Irresistibles - Three-cheese Chicken Lasagna has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Irresistibles - Three-cheese Chicken Lasagna has been given a composite ranking of 33, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 432 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1080 mg 45%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 12.7 g | Carbs 16.2 g | Fat 10.6 g
Per 100g | Calories 149
Protein 6.8 g | Carbs 14.9 g | Fat 6.8 g
Per 100g | Calories 102
Protein 6.3 g | Carbs 12 g | Fat 3.2 g
Per 100g | Calories 115
Protein 7.9 g | Carbs 11.2 g | Fat 4.1 g
Per 100g | Calories 540
Protein 4 g | Carbs 56 g | Fat 34 g
Per 100g | Calories 108
Protein 6.8 g | Carbs 14 g | Fat 2.8 g
Per 100g | Calories 250
Protein 3 g | Carbs 41 g | Fat 9 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g