Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Irresistibles Three-cheese Chicken Lasagna - Nutrition Facts
33

Three-cheese Chicken Lasagna

Irresistibles - Three-cheese Chicken Lasagna has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Irresistibles - Three-cheese Chicken Lasagna has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium432 mg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1080 mg 45%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Trader Joe's - Chicken Lasagna - No..

Per 100g | Calories 204
Protein 12.7 g | Carbs 16.2 g | Fat 10.6 g

61

Stouffer's - Chicken Lasagne Family..

Per 100g | Calories 149
Protein 6.8 g | Carbs 14.9 g | Fat 6.8 g

68

Lean Cuisine - Chicken With Lasagna..

Per 100g | Calories 102
Protein 6.3 g | Carbs 12 g | Fat 3.2 g

40

President's Choice - Chicken Lasagna

Per 100g | Calories 115
Protein 7.9 g | Carbs 11.2 g | Fat 4.1 g

31

Irresistibles - Original Kettle..

Per 100g | Calories 540
Protein 4 g | Carbs 56 g | Fat 34 g

69

Irresistibles - Meat Lasagna With..

Per 100g | Calories 108
Protein 6.8 g | Carbs 14 g | Fat 2.8 g

59

Irresistibles - Honey Crunch Apple..

Per 100g | Calories 250
Protein 3 g | Carbs 41 g | Fat 9 g

65

Irresistibles - Cranberry Raspberry..

Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g