Three-Bean Bake has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Three-Bean Bake, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.3 IU | 6.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0.36 mg | 18.2% | Top 10% | Very High |
Folate | 60.2 mcg | 15.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.73 mcg | 12.2% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.7 mg | 4.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Magnesium | 36.1 mg | 9% | Top 30% | High |
Phosphorus | 150.7 mg | 15.1% | Top 30% | High |
Potassium | 0.36 mg | 0.01% | Bottom 30% | Low |
Sodium | 345.8 mg | 14.4% | Top 30% | High |
Zinc | 2.6 mg | 17% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.36 mg | 18.2% | Top 30% | High |
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.3% | Top 10% | Very High |
Sugars | 5.3 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 502 Calories from Fat 171
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 947.5 mg 39.5%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 10.5 g42%
Sugars 14.4 g
Protein 32.5 g 65%
Vitamin A 16.8% Vitamin C 23.3%
Calcium 11.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 5.8 g | Carbs 52 g | Fat 15.5 g
Per Serving | Calories 99
Protein 1.1 g | Carbs 16.1 g | Fat 0 g
Per Serving | Calories 85
Protein 0.48 g | Carbs 22.1 g | Fat 0.06 g
Per Serving | Calories 37
Protein 2 g | Carbs 4 g | Fat 1.7 g
Per Serving | Calories 315
Protein 8.4 g | Carbs 45.2 g | Fat 11.6 g
Per Serving | Calories 340
Protein 17.3 g | Carbs 19.9 g | Fat 20.9 g
Per Serving | Calories 173
Protein 8 g | Carbs 16.5 g | Fat 8.3 g
Per Serving | Calories 62
Protein 1.4 g | Carbs 7.7 g | Fat 3 g