El Pollo Loco - Thousand Island Salad Dressing has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for El Pollo Loco - Thousand Island Salad Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.4 g | 76% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Classic Selections - Thousand Island..
Per 100g | Calories 250
Protein 0 g | Carbs 18.8 g | Fat 18.8 g
Heinz - Thousand Island Dressing
Per 100g | Calories 442
Protein 0 g | Carbs 16.3 g | Fat 44.2 g
Kraft - Lite Thousand Island Dressing
Per 100g | Calories 206
Protein 0 g | Carbs 35.3 g | Fat 5.9 g
Hellmann's - Thousand Island Dressing
Per 100g | Calories 240
Protein 0.87 g | Carbs 12.8 g | Fat 18.7 g
El Pollo Loco - Corn Cobbette Small
Per 100g | Calories 63
Protein 1.4 g | Carbs 13.4 g | Fat 0.71 g
El Pollo Loco - Steamed Vegetables
Per 100g | Calories 33
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
El Pollo Loco - Original Pollo Bowl..
Per 100g | Calories 106
Protein 7.5 g | Carbs 17 g | Fat 0.62 g
El Pollo Loco - Veggie Bowl
Per 100g | Calories 106
Protein 3.7 g | Carbs 16.9 g | Fat 3 g
