Thit Cua Xao Mang Tay Hop (Crab With Asparagus) Recipe

Thit Cua Xao Mang Tay Hop (Crab With Asparagus) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Folate.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Thit Cua Xao Mang Tay Hop (Crab With Asparagus) has been given a composite ranking of 57, and in moderation.