ThinkFruit - ThinkFruit Dried Fruit Snacks Whole Cranberries has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing ThinkFruit - ThinkFruit Dried Fruit Snacks Whole Cranberries has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 77.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 0 g
Vitamin A Vitamin C 6.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 2.4 g | Carbs 82.3 g | Fat 1.2 g
Per 100g | Calories 329
Protein 2.4 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 329
Protein 2.4 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 1.3 g
Per 100g | Calories 329
Protein 2.4 g | Carbs 82.3 g | Fat 1.2 g
Per 100g | Calories 329
Protein 2.4 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 355
Protein 0 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 510
Protein 16.6 g | Carbs 41.8 g | Fat 34 g
Per 100g | Calories 353
Protein 0 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 329
Protein 2.4 g | Carbs 82.3 g | Fat 1.2 g
Per 100g | Calories 355
Protein 0 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 326
Protein 0 g | Carbs 83.7 g | Fat 0 g