Surf City Squeeze - Thinker Squeeze Med has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Surf City Squeeze - Thinker Squeeze Med has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15.8 IU | 0.3% | Mid 40% | Average |
| Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.38 mg | 0.04% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Mid 40% | Average |
| Sodium | 47.5 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.48 g | 0.95% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.63 g | 3.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 2 g8%
Sugars 59 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 10%
Calcium 0.2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Fox's Pizza Den - Club Hoagies
Per 100g | Calories 670
Protein 31 g | Carbs 61 g | Fat 34 g
Port City Java - Iced Mochaccino..
Per 100g | Calories 240
Protein 10 g | Carbs 28 g | Fat 11 g
Muscle Maker Grill - El Mexicana
Per 100g | Calories 705
Protein 57 g | Carbs 93 g | Fat 11 g
Nick-N-Willy's Pizza - Outback..
Per 100g | Calories 280
Protein 13 g | Carbs 32 g | Fat 12 g
Surf City Squeeze - Watermelon..
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g
Surf City Squeeze - Peanut Butter..
Per 100g | Calories 95
Protein 1.7 g | Carbs 14.9 g | Fat 3.5 g
Surf City Squeeze - Pineapple Coconut..
Per 100g | Calories 58
Protein 0.32 g | Carbs 12.5 g | Fat 0.86 g
Surf City Squeeze - Pineapple..
Per 100g | Calories 25
Protein 0.16 g | Carbs 6.2 g | Fat 0 g
