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Think ! Energy Bar Chocolate Mocha - Nutrition Facts and detailed Analysis
70

Think! Energy Bar Chocolate Mocha

Think! - Think! Energy Bar Chocolate Mocha has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin E, Thiamin and Riboflavin.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Think! - Think! Energy Bar Chocolate Mocha has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin E
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 30%High
Vitamin C5.3 mg8.8%Top 30%High
Vitamin D0 IU
Vitamin E35.3 mg117.6%Top 10%Very High
Thiamin2.1 mg141.1%Top 10%Very High
Riboflavin1.8 mg105.8%Top 10%Very High
Niacin3.5 mg17.6%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 10%Very High
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus440.9 mg44.1%Top 10%Very High
Potassium185.2 mg5.3%Top 10%Very High
Sodium114.6 mg4.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 10%Very High
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 27

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 65 mg 2.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 8 g 16%

Vitamin A 5% Vitamin C 5%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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