Think! - Think! Energy Bar Chocolate Mocha has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin E, Thiamin and Riboflavin.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Think! - Think! Energy Bar Chocolate Mocha has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Top 30% | High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 35.3 mg | 117.6% | Top 10% | Very High |
Thiamin | 2.1 mg | 141.1% | Top 10% | Very High |
Riboflavin | 1.8 mg | 105.8% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 440.9 mg | 44.1% | Top 10% | Very High |
Potassium | 185.2 mg | 5.3% | Top 10% | Very High |
Sodium | 114.6 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 27
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 65 mg 2.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 8 g 16%
Vitamin A 5% Vitamin C 5%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 17.1 g | Carbs 54.3 g | Fat 14.3 g
Per 100g | Calories 340
Protein 18.9 g | Carbs 52.8 g | Fat 7.5 g
Per 100g | Calories 353
Protein 14.7 g | Carbs 64.7 g | Fat 7.3 g
Per 100g | Calories 375
Protein 30.9 g | Carbs 46.3 g | Fat 11 g
Per 100g | Calories 441
Protein 20.6 g | Carbs 50 g | Fat 17.6 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 12 g
Per 100g | Calories 328
Protein 8 g | Carbs 34 g | Fat 20 g
Per 100g | Calories 403
Protein 24.2 g | Carbs 42.3 g | Fat 16.1 g
Per 100g | Calories 393
Protein 17.6 g | Carbs 51.1 g | Fat 15.9 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 56.8 g | Fat 9.8 g