Walmart - Thin Walmart Fresh Beef T-bone Steak has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Walmart - Thin Walmart Fresh Beef T-bone Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsWalmart - Thin Walmart Fresh Beef Eye..
Per 100g | Calories 150
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Walmart - Walmart Fresh Beef Cube..
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Walmart - Walmart Fresh Beef Top..
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Walmart - Walmart Fresh Beef Flank..
Per 100g | Calories 159
Protein 20.3 g | Carbs 0 g | Fat 5.3 g
Related Searches
Juanita's - Juanita's Steak Ranchero..
Per 100g | Calories 153
Protein 17.6 g | Carbs 3.5 g | Fat 7.1 g
John Soules Foods - John Soules..
Per 100g | Calories 129
Protein 17.6 g | Carbs 2.35 g | Fat 4.7 g
Walmart - Walmart Fresh Beef Skirt..
Per 100g | Calories 150
Protein 0 g | Carbs 0 g | Fat 7.9 g
Chef's - Beef, Steak Meat
Per 100g | Calories 155
Protein 14.8 g | Carbs 0 g | Fat 10.6 g
Walmart - Walmart Fresh Beef Top..
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Walmart - Walmart Fresh Beef Sirloin..
Per 100g | Calories 168
Protein 18.5 g | Carbs 0 g | Fat 9.7 g
Walmart - Walmart Fresh Beef New York..
Per 100g | Calories 203
Protein 18.5 g | Carbs 0 g | Fat 13.2 g
Walmart - Thin Walmart Fresh Beef New..
Per 100g | Calories 203
Protein 18.5 g | Carbs 0 g | Fat 13.2 g
