Thin Sliced Pastrami (western Family) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Thin Sliced Pastrami (western Family) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 51% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1410.7 mg | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 790 mg 32.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 0.77 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 405
Protein 0 g | Carbs 90.9 g | Fat 4.5 g
Per 100g | Calories 219
Protein 13.5 g | Carbs 17.4 g | Fat 10.1 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g