Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Western Family Thin Sliced Pastrami - Nutrition Facts and detailed Analysis
7

Thin Sliced Pastrami

Western Family - Thin Sliced Pastrami has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Romanian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Western Family - Thin Sliced Pastrami, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat51%
 Calories from Carbs4%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1410.7 mg58.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 790 mg 32.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

91

The Pump Energy Food - Mixed Greens

Per 100g | Calories 18
Protein 0 g | Carbs 4.7 g | Fat 0 g

66

Sierra Mist - Sierra Mist Undercover

Per 100g | Calories 42
Protein 0 g | Carbs 11.5 g | Fat 0 g

5

Kraft - Kraft Mozzarella Low-moisture..

Per 100g | Calories 286
Protein 21.4 g | Carbs 3.6 g | Fat 17.9 g

23

Safeway - Sweet Green Relish

Per 100g | Calories 100
Protein 1.3 g | Carbs 26.7 g | Fat 0 g

45

Western Family - Three Cheese..

Per 100g | Calories 226
Protein 9.4 g | Carbs 34.9 g | Fat 4.7 g

51

Western Family - Plain Low-fat 1.5 %..

Per 100g | Calories 66
Protein 5.7 g | Carbs 7.5 g | Fat 1.8 g

74

Western Family - Plain Balkan Style..

Per 100g | Calories 46
Protein 4.6 g | Carbs 5.7 g | Fat 0 g

4

Western Family - Pastrami

Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g