Freirich - Thin Flat Cut Corned Beef has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freirich - Thin Flat Cut Corned Beef has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blimpie - Corned Beef Reuben Sub..
Per 100g | Calories 239
Protein 11.7 g | Carbs 20.8 g | Fat 12.5 g
Exeter - Corned Beef
Per 100g | Calories 215
Protein 26 g | Carbs 1 g | Fat 11.9 g
Hamper - Lite Corned Beef
Per 100g | Calories 200
Protein 20.1 g | Carbs 1.29 g | Fat 12.8 g
Fray Bentos - Corned Beef
Per 100g | Calories 220
Protein 25.7 g | Carbs 0.81 g | Fat 12.7 g
Freirich - Smoked Porkette
Per 100g | Calories 196
Protein 14.3 g | Carbs 0.89 g | Fat 16.1 g
Freirich - Sweet Bourbon Flavor..
Per 100g | Calories 115
Protein 21.2 g | Carbs 4.4 g | Fat 2.2 g
Freirich - Corned Beef Brisket
Per 100g | Calories 185
Protein 14.1 g | Carbs 0 g | Fat 15 g
