Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thin Cracker Crust Pizza - Recipe and Nutrition Facts
47

Thin Cracker Crust Pizza Recipe

Thin Cracker Crust Pizza has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thin Cracker Crust Pizza has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat11%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Top 30%High
Iron3.8 mg21.4%Top 10%Very High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus180.8 mg18.1%Top 30%High
Potassium76.9 mg2.2%Mid 40%Average
Sodium393.1 mg16.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium26.9 mcg38.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.8 g101.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Mid 40%Average
Saturated Fat0.38 g1.9%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 102.2 mg 4.3%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 13.2 g 26.4%

Vitamin A Vitamin C

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thin-cracker-crust-pizza-177821 Embed Table:

Related Searches

46

Thin Crust Pizza 3

Per Serving | Calories 240
Protein 12.1 g | Carbs 22.1 g | Fat 11.8 g

44

Easy Thin Crust Pizza Dough

Per Serving | Calories 378
Protein 10.1 g | Carbs 72.6 g | Fat 4.3 g

74

Fast, Thin, and Crispy Crust Pizza

Per Serving | Calories 169
Protein 5 g | Carbs 35.1 g | Fat 0.5 g

53

Thin Crust Pizza Dough 1

Per Serving | Calories 264
Protein 8.1 g | Carbs 54.7 g | Fat 0.77 g

87

Snow Peas and Soba Noodles

Per Serving | Calories 162
Protein 5.6 g | Carbs 23.9 g | Fat 5.9 g

54

Grilled Chili-Mustard Turkey Breast

Per Serving | Calories 157
Protein 21.1 g | Carbs 1.34 g | Fat 6.8 g

64

Seared Pork Tenderloins With Blue..

Per Serving | Calories 205
Protein 18.3 g | Carbs 2.64 g | Fat 11.7 g

65

Tahitian Chicken

Per Serving | Calories 137
Protein 7.7 g | Carbs 14.1 g | Fat 5.4 g