Thick-Style Lebanese Garlic Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Lebanese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Thick-Style Lebanese Garlic Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 13 mg | 0.4% | ||
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 165 mg 6.9%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 1.6 g | Carbs 3.3 g | Fat 7.4 g
Per 100g | Calories 267
Protein | Carbs 66.7 g | Fat
Per Serving | Calories 92
Protein 0.8 g | Carbs 2.3 g | Fat 9.2 g
Per Serving | Calories 191
Protein 0.5 g | Carbs 3 g | Fat 20.3 g
Per Serving | Calories 52
Protein 0.9 g | Carbs 1.6 g | Fat 4.7 g
Per Serving | Calories 157
Protein 1.5 g | Carbs 19.2 g | Fat 8.7 g
Per Serving | Calories 295
Protein 9.2 g | Carbs 36.4 g | Fat 13.6 g
Per Serving | Calories 42
Protein 2.3 g | Carbs 9 g | Fat 0.5 g