"thetis Queen" Albacore Tuna Tacones With Spicy Spot P Recipe
"thetis Queen" Albacore Tuna Tacones With Spicy Spot P has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Folate.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for "thetis Queen" Albacore Tuna Tacones With Spicy Spot P, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 340.5 IU | 6.8% | Top 30% | High |
| Retinol | 82.9 mcg | |||
| Vitamin C | 14.1 mg | 23.6% | Top 30% | High |
| Vitamin D | 28.8 IU | 7.2% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 9.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 41.5 mcg | 10.4% | Top 30% | High |
| Folic Acid | 19 mcg | |||
| Vitamin B12 | 0.98 mcg | 16.3% | Top 10% | Very High |
| Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.2 mg | 5.1% | Mid 40% | Average |
| Iron | 1.5 mg | 8.1% | Top 30% | High |
| Magnesium | 36.6 mg | 9.1% | Top 30% | High |
| Phosphorus | 112.7 mg | 11.3% | Mid 40% | Average |
| Potassium | 175.6 mg | 5% | Mid 40% | Average |
| Sodium | 564.8 mg | 23.5% | Top 10% | Very High |
| Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.49 mg | 24.4% | Top 30% | High |
| Selenium | 9.8 mcg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 2.9 g | |||
| Glucose | 1 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 3.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 427 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 1157.9 mg 48.2%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 3.7 g14.8%
Sugars 5.9 g
Protein 12.7 g 25.4%
Vitamin A 14% Vitamin C 48.3%
Calcium 10.5% Iron 16.7%
*Based on a 2000 Calorie diet
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