New York Fries Canada - The Works - Regular has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing New York Fries Canada - The Works - Regular has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 437 mg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
| Dietary Fiber | 5.1 g | 20.5% | Top 10% | Very High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 880 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1110 mg 46.3%
Total Carbohydrates 111 g 37%
Dietary Fiber 13 g52%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Toro Negro - Carnitas
Per 100g | Calories 223
Protein 27 g | Carbs 0 g | Fat 12.9 g
Archer Farms - Mixed Vegetables
Per 100g | Calories 65
Protein 2.7 g | Carbs 12.7 g | Fat 0.15 g
Noodles, Japanese, Somen, Cooked
Per 100g | Calories 131
Protein 4 g | Carbs 27.6 g | Fat 0.17 g
Paczki (authentic)
Per 100g | Calories 332
Protein 5.6 g | Carbs 49.3 g | Fat 11.5 g
New York Fries Canada - Veggie Works..
Per 100g | Calories 305
Protein 4.6 g | Carbs 40.1 g | Fat 14.7 g
New York Fries Canada - Small Fries
Per 100g | Calories 292
Protein 3.3 g | Carbs 38.3 g | Fat 13.3 g
