Papa John's - The Works - Large Original Crust (1 slice) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Papa John's - The Works - Large Original Crust (1 slice) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 930 mg 38.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 10%
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 19.4 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 160
Protein 0.5 g | Carbs 38 g | Fat 0 g
Per 100g | Calories 1140
Protein 28 g | Carbs 116 g | Fat 66 g
Per 100g | Calories 525
Protein 0 g | Carbs 137 g | Fat 0 g
Per 100g | Calories 210
Protein 8 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 300
Protein 11 g | Carbs 39 g | Fat 11 g
Per 100g | Calories 210
Protein 8 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 250
Protein 11 g | Carbs 32 g | Fat 8 g