Food Should Taste Good - The Works! has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Food Should Taste Good - The Works! has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Main Street Original (chips)
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 15.9 g
Prime Rib-roasted
Per 100g | Calories 407
Protein 21.2 g | Carbs 0 g | Fat 34.6 g
Food Lion - Southwest Marinade
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Keebler - Town House Crackers,..
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Food Should Taste Good - Multigrain..
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Food Should Taste Good - White..
Per 100g | Calories 494
Protein 9.4 g | Carbs 61.1 g | Fat 25.9 g
Food Should Taste Good - Multigrain..
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Food Should Taste Good - Tortilla..
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
