McAlister's Deli - The Veggie (no Cheese And No Dressing) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for McAlister's Deli - The Veggie (no Cheese And No Dressing), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 112.6 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 447 mg 18.6%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bernstein's - Light Fantastic Cheese..
Per 100g | Calories 83
Protein 3.3 g | Carbs 10 g | Fat 5 g
Jersey Mike's Subs - #10 Sub In A Tub..
Per 100g | Calories 179
Protein 6.1 g | Carbs 3.5 g | Fat 15.9 g
Kraft - Light 3 Cheese Ranch Reduced..
Per 100g | Calories 258
Protein 0 g | Carbs 6.5 g | Fat 25.8 g
Cardini's - Romano Cheese Italian..
Per 100g | Calories 459
Protein 3.5 g | Carbs 3.5 g | Fat 45.9 g
McAlister's Deli - Cheesy Chicken..
Per 100g | Calories 66
Protein 4.4 g | Carbs 5.7 g | Fat 2.6 g
McAlister's Deli - Potato Salad Side
Per 100g | Calories 184
Protein 1.4 g | Carbs 16.9 g | Fat 12 g
McAlister's Deli - Garden Salad With..
Per 100g | Calories 65
Protein 5.8 g | Carbs 5.8 g | Fat 2.1 g
McAlister's Deli - Grill Chicken..
Per 100g | Calories 281
Protein 10.9 g | Carbs 19 g | Fat 17.6 g
