Health to Happiness - The Swedish Diet Shot has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Health to Happiness - The Swedish Diet Shot has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 211.6 mg | 352.7% | Top 10% | Very High |
Thiamin | 8.8 mg | 587.9% | Top 30% | High |
Riboflavin | 8.8 mg | 518.7% | Top 30% | High |
Niacin | 35.3 mg | 176.4% | Top 30% | High |
Vitamin B6 | 14.1 mg | 705.5% | Top 30% | High |
Folic Acid | 176.4 mcg | |||
Vitamin B12 | 52.9 mcg | 881.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Magnesium | 44.1 mg | 11% | Bottom 30% | Low |
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C 200%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 7
Protein | Carbs | Fat
Per 100g | Calories 583
Protein 0 g | Carbs 66.7 g | Fat 33.3 g
Per 100g | Calories 539
Protein 14.3 g | Carbs 35.7 g | Fat 39.3 g