Heavenly Ham - The Smokehouse has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Heavenly Ham - The Smokehouse has been given a composite ranking of 54, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2130 mg | 88.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 420
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 2130 mg 88.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 3 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 590
Protein 36 g | Carbs 53 g | Fat 30 g
Per 100g | Calories 730
Protein 36 g | Carbs 56 g | Fat 41 g
Per 100g | Calories 860
Protein 29 g | Carbs 65 g | Fat 51 g
Per 100g | Calories 270
Protein 3 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 590
Protein 36 g | Carbs 53 g | Fat 30 g
Per 100g | Calories 730
Protein 36 g | Carbs 56 g | Fat 41 g
Per 100g | Calories 860
Protein 29 g | Carbs 65 g | Fat 51 g