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The Sandman - Recipe and Nutrition Facts
69

The Sandman Recipe

The Sandman has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for The Sandman, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C8 mg13.4%
Vitamin D40 IU10%
Vitamin E0.22 mg0.73%
Thiamin0.1 mg6.6%
Riboflavin0.29 mg17%
Niacin0.7 mg3.5%
Vitamin B60.44 mg22%
Folate16.4 mcg4.1%
Vitamin B120.3 mcg5%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron0.97 mg5.4%
Magnesium42 mg10.5%
Phosphorus108 mg10.8%
Potassium596.1 mg17%
Sodium41.9 mg1.7%
Zinc0.5 mg3.3%
Copper0.12 mg5.9%
Manganese0.57 mg28.6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%
Dietary Fiber4.3 g17.2%
Sugars36.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 41.9 mg 1.7%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 4.3 g17.2%

Sugars 36.2 g

Protein 5.7 g 11.4%

Vitamin A 5.6% Vitamin C 13.4%

Calcium 10.5% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1396629 Embed Table:

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