Shari's - The Ranch Hand BBQ Bacon Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Shari's - The Ranch Hand BBQ Bacon Burger, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 57% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 683.4 IU | 13.7% | Top 10% | Very High |
Vitamin C | 2.7 mg | 4.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.4 mg | 0.1% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Top 30% | High |
Sodium | 480.6 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1080 Calories from Fat 600
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 2110 mg 87.9%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 49 g 98%
Vitamin A 60% Vitamin C 20%
Calcium 0.6% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 931
Protein 46 g | Carbs 53 g | Fat 60 g
Per 100g | Calories 1703
Protein 68 g | Carbs 103 g | Fat 112 g
Per 100g | Calories 1048
Protein 53 g | Carbs 53 g | Fat 70 g
Per 100g | Calories 1734
Protein 69 g | Carbs 110 g | Fat 112 g
Per 100g | Calories 183
Protein 9.2 g | Carbs 7.4 g | Fat 13.3 g
Per 100g | Calories 177
Protein 10.1 g | Carbs 3 g | Fat 14.2 g
Per 100g | Calories 145
Protein 4.9 g | Carbs 14.8 g | Fat 7.4 g
Per 100g | Calories 184
Protein 10.1 g | Carbs 9.9 g | Fat 12.1 g