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Shari's The Ranch Hand BBQ Bacon Burger - Nutrition Facts and detailed Analysis
19

The Ranch Hand BBQ Bacon Burger

Shari's - The Ranch Hand BBQ Bacon Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Shari's - The Ranch Hand BBQ Bacon Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat57%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A683.4 IU13.7%Top 10%Very High
Vitamin C2.7 mg4.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.4 mg0.1%Mid 40%Average
Iron1.4 mg8%Top 30%High
Sodium480.6 mg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat4.6 g22.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1080 Calories from Fat 600

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 2110 mg 87.9%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 49 g 98%

Vitamin A 60% Vitamin C 20%

Calcium 0.6% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sharis-restaurant-pie-bakery/the-ranch-hand-bbq-bacon-burger Embed Table:

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