The Peanut Shop of Williamsburg - The Peanut Shop of Williamsburg Father's Day Peanuts Salted Handcooked Virginia Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing The Peanut Shop of Williamsburg - The Peanut Shop of Williamsburg Father's Day Peanuts Salted Handcooked Virginia Peanuts has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 69% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 483
Protein 14.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 483
Protein 14.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 529
Protein 24.7 g | Carbs 17.6 g | Fat 45.9 g
Per 100g | Calories 603
Protein 22.2 g | Carbs 22.2 g | Fat 47.6 g
Per 100g | Calories 625
Protein 28.2 g | Carbs 20.2 g | Fat 48.4 g
Per 100g | Calories 641
Protein 12.8 g | Carbs 7.7 g | Fat 46.2 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 21.2 g | Fat 45.9 g