Little Debbie - The Original Raisin Creme Snack Pies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Little Debbie - The Original Raisin Creme Snack Pies has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 41.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 450
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
Per Serving | Calories 409
Protein 4.8 g | Carbs 56.6 g | Fat 19.8 g
Per 100g | Calories 476
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 436
Protein 3.1 g | Carbs 62.2 g | Fat 19.7 g
Per 100g | Calories 534
Protein 11.4 g | Carbs 61 g | Fat 26.7 g
Per 100g | Calories 371
Protein 3.7 g | Carbs 66.7 g | Fat 11.1 g