Figaro's Italian Pizza - The Greek, Medium Pan Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Figaro's Italian Pizza - The Greek, Medium Pan Slice, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 780
Protein 26 g | Carbs 57 g | Fat 51 g
Per 100g | Calories 229
Protein 10.8 g | Carbs 18.9 g | Fat 12.6 g
Per 100g | Calories 185
Protein 10 g | Carbs 22.8 g | Fat 6.2 g
Per 100g | Calories 120
Protein 10 g | Carbs 4 g | Fat 6 g
Per 100g | Calories 430
Protein 27 g | Carbs 10 g | Fat 31 g
Per 100g | Calories 450
Protein 27 g | Carbs 29 g | Fat 24 g
Per 100g | Calories 270
Protein 13 g | Carbs 27 g | Fat 12 g
Per 100g | Calories 320
Protein 9 g | Carbs 37 g | Fat 13 g