Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Food Emporium Trading Company Granola - Nutrition Facts
27

The Food Emporium Trading Company Granola

The Food Emporium Trading Company Granola has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing The Food Emporium Trading Company Granola has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Bottom 30%Low
Iron2.4 mg13.3%Mid 40%Average
Sodium150 mg6.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%Mid 40%Average
Dietary Fiber10 g40%Top 30%High
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Mid 40%Average
Saturated Fat6.7 g33.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 45 mg 1.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Open Nature - Granola

Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 14.5 g

28

Nature's Promise - Natural Granola

Per 100g | Calories 464
Protein 10.7 g | Carbs 58.9 g | Fat 23.2 g

37

DiGiorno - Italian Style Favorite..

Per 100g | Calories 367
Protein 10 g | Carbs 56.7 g | Fat 15 g

56

Alpina - Restart Yogurt Granola

Per 100g | Calories 122
Protein 4.3 g | Carbs 23.4 g | Fat 1.1 g