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The Easiest Chicken Ever - Recipe and Nutrition Facts
51

The Easiest Chicken Ever Recipe

The Easiest Chicken Ever has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Easiest Chicken Ever has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat68%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.1 IU2.6%Mid 40%Average
Retinol38 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg32.9%Top 10%Very High
Vitamin B60.3 mg15%Top 30%High
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron0.9 mg5%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus165.9 mg16.6%Top 30%High
Potassium196.1 mg5.6%Mid 40%Average
Sodium68 mg2.8%Bottom 30%Low
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.3%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.5 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline0.9 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.4%Top 30%High
Saturated Fat4.5 g22.6%Mid 40%Average
Monounsaturated Fat6.6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 721 Calories from Fat 476

% Daily Value *

Total Fat 52.9 g 81.4%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 243.8 mg 81.3%

Sodium 227.1 mg 9.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 57.2 g 114.4%

Vitamin A 8.8% Vitamin C

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-easiest-chicken-ever-224909 Embed Table:

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