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The Devil's Beef Tub - Recipe and Nutrition Facts
26

The Devil's Beef Tub Recipe

The Devil's Beef Tub has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Devil's Beef Tub has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.4 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid3.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium9.6 mg2.4%Bottom 30%Low
Phosphorus57.4 mg5.7%Mid 40%Average
Potassium137.2 mg3.9%Mid 40%Average
Sodium927.3 mg38.6%Top 10%Very High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.87 g1%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 871.7 mg 36.3%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 5.1 g 10.2%

Vitamin A 0.7% Vitamin C

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-devils-beef-tub-31437 Embed Table:

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