Culver's - The Culver's Deluxe, Triple has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Culver's - The Culver's Deluxe, Triple has been given a composite ranking of 40, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 28 g | 140% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 911 Calories from Fat 538
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 28 g 140%
Trans Fat 2 g
Cholesterol 235 mg 78.3%
Sodium 1541 mg 64.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 470
Protein 11 g | Carbs 71 g | Fat 16 g
Per 100g | Calories 75
Protein 3 g | Carbs 14 g | Fat 2 g
Per 100g | Calories 140
Protein 0 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 848
Protein 10 g | Carbs 132 g | Fat 31 g
Per 100g | Calories 861
Protein 62 g | Carbs 31 g | Fat 52 g
Per 100g | Calories 112
Protein 9 g | Carbs 14 g | Fat 2 g
Per 100g | Calories 495
Protein 7 g | Carbs 68 g | Fat 22 g