Blimpie - The Club, 6 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blimpie - The Club, 6 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 345.5 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1040 mg 43.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Agro Labs - Superberry Upgrade With..
Per 100g | Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g
Tesco Light Choices - Chips Light..
Per 100g | Calories 128
Protein 0 g | Carbs 24 g | Fat 2 g
Mars - Skittles Unlimited
Per 100g | Calories 410
Protein 0.16 g | Carbs 90.2 g | Fat 4.1 g
Sainsbury's - Honey Nut Cornflakes 2
Per 100g | Calories 397
Protein 7.4 g | Carbs 81.7 g | Fat 4.5 g
Blimpie - Corned Beef Reuben Sub..
Per 100g | Calories 239
Protein 11.7 g | Carbs 20.8 g | Fat 12.5 g
Blimpie - VegiMax Sub (6in) Hot
Per 100g | Calories 125
Protein 7.7 g | Carbs 19.2 g | Fat 2.2 g
Blimpie - Club Sub 6 inch
Per 100g | Calories 161
Protein 10.7 g | Carbs 18.9 g | Fat 4.6 g
Blimpie - Blimpie 6
Per 100g | Calories 114
Protein 6.7 g | Carbs 18.2 g | Fat 1.5 g
