The Best Rosemary Focaccia Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 289.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Best Rosemary Focaccia Bread has been given a composite ranking of 44, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 351 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2109 Calories from Fat 768
% Daily Value *
Total Fat 85.4 g 131.4%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 0 mg
Sodium 2344.4 mg 97.7%
Total Carbohydrates 289.7 g 96.6%
Dietary Fiber 12.5 g50%
Sugars 1 g
Protein 41.7 g 83.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 5.8 g | Carbs 36.7 g | Fat 8 g
Per Serving | Calories 153
Protein 6 g | Carbs 26.2 g | Fat 2.6 g
Per Serving | Calories 358
Protein 11.4 g | Carbs 63.8 g | Fat 5.7 g
Per Serving | Calories 230
Protein 5.4 g | Carbs 44 g | Fat 3.2 g
Per Serving | Calories 183
Protein 5.3 g | Carbs 12.7 g | Fat 12.4 g
Per Serving | Calories 151
Protein 6 g | Carbs 18.2 g | Fat 5.8 g
Per Serving | Calories 15
Protein 0.16 g | Carbs 4 g | Fat 0.06 g
Per Serving | Calories 2
Protein 0.05 g | Carbs 0.27 g | Fat 0.03 g