The Best Brownies Ever 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for The Best Brownies Ever 1, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16.3 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.57 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.23 g | 0.47% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 118.8 mg 5%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 0.3 g1.2%
Sugars 12.6 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.41 g | Carbs 3.2 g | Fat 1.4 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.55 g | Fat 0.73 g
Per Serving | Calories 454
Protein 5.9 g | Carbs 48 g | Fat 29.6 g
Per Serving | Calories 437
Protein 4.8 g | Carbs 53 g | Fat 24.6 g
Per Serving | Calories 276
Protein 1.7 g | Carbs 52 g | Fat 8.1 g
Per Serving | Calories 557
Protein 0.23 g | Carbs 48.4 g | Fat 42.3 g
Per Serving | Calories 289
Protein 4.2 g | Carbs 38.1 g | Fat 13.7 g
Per Serving | Calories 368
Protein 5.8 g | Carbs 51.5 g | Fat 16.2 g