The Bakery At Walmart - The Bakery At Walmart Cake Sock It To Me Creme has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for The Bakery At Walmart - The Bakery At Walmart Cake Sock It To Me Creme, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.3 IU | 2.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.8 mg | 7.3% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 291 mg | 12.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.9% | Top 30% | High |
Sugars | 31.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 4.4 g | Carbs 41.9 g | Fat 15.4 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 61.7 g | Fat 1.8 g
Per 100g | Calories 364
Protein 3.8 g | Carbs 52.7 g | Fat 16.3 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 353
Protein 2.5 g | Carbs 60.5 g | Fat 12.6 g
Per 100g | Calories 529
Protein 0 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 75
Protein 0.44 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 265
Protein 2.3 g | Carbs 31.8 g | Fat 15.2 g
Per 100g | Calories 397
Protein 4.4 g | Carbs 46.3 g | Fat 19.8 g
Per 100g | Calories 331
Protein 4.4 g | Carbs 44.1 g | Fat 15.4 g
Per 100g | Calories 384
Protein 4.1 g | Carbs 48 g | Fat 19.2 g
Per 100g | Calories 352
Protein 4.9 g | Carbs 47.3 g | Fat 17 g