That Pink Chip Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing That Pink Chip Dip has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 79% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 888.7 IU | 17.8% | Top 10% | Very High |
Retinol | 195.8 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.4 mg | 6.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 76.1 mg | 7.6% | Mid 40% | Average |
Potassium | 154.9 mg | 4.4% | Mid 40% | Average |
Sodium | 595.1 mg | 24.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Sugars | 5.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.7% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 422.5 mg 17.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.7 g2.8%
Sugars 3.7 g
Protein 2.7 g 5.4%
Vitamin A 12.6% Vitamin C 3.3%
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 2.5 g | Carbs 3.6 g | Fat 11.9 g
Per Serving | Calories 166
Protein 3.2 g | Carbs 7.4 g | Fat 14.5 g
Per Serving | Calories 146
Protein 2.7 g | Carbs 7.8 g | Fat 12.4 g
Per Serving | Calories 234
Protein 5.5 g | Carbs 5.2 g | Fat 21.4 g
Per Serving | Calories 114
Protein 7.4 g | Carbs 5.8 g | Fat 7 g
Per Serving | Calories 129
Protein 5.2 g | Carbs 10 g | Fat 7.9 g
Per Serving | Calories 172
Protein 7.1 g | Carbs 23.8 g | Fat 4.8 g
Per Serving | Calories 186
Protein 4.5 g | Carbs 29.6 g | Fat 7 g