Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
That Pink Chip Dip - Recipe and Nutrition Facts
18

That Pink Chip Dip Recipe

That Pink Chip Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing That Pink Chip Dip has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat79%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A888.7 IU17.8%Top 10%Very High
Retinol195.8 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.9 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.4 mg6.3%Top 30%High
Iron0 mg
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus76.1 mg7.6%Mid 40%Average
Potassium154.9 mg4.4%Mid 40%Average
Sodium595.1 mg24.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.99 g3.9%Mid 40%Average
Sugars5.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.3%Top 10%Very High
Saturated Fat11.5 g57.7%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 175

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 422.5 mg 17.6%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.7 g2.8%

Sugars 3.7 g

Protein 2.7 g 5.4%

Vitamin A 12.6% Vitamin C 3.3%

Calcium 4.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/that-pink-chip-dip-396697 Embed Table:

Related Searches

19

Mary Sattler's Chip Dip

Per Serving | Calories 129
Protein 2.5 g | Carbs 3.6 g | Fat 11.9 g

36

World's Easiest Chip Dip

Per Serving | Calories 166
Protein 3.2 g | Carbs 7.4 g | Fat 14.5 g

25

Easiest Chip Dip Ever

Per Serving | Calories 146
Protein 2.7 g | Carbs 7.8 g | Fat 12.4 g

16

Chip Dip 2

Per Serving | Calories 234
Protein 5.5 g | Carbs 5.2 g | Fat 21.4 g

63

Teriyaki Chicken Salad 2

Per Serving | Calories 114
Protein 7.4 g | Carbs 5.8 g | Fat 7 g

76

Mixed-Up Salad

Per Serving | Calories 129
Protein 5.2 g | Carbs 10 g | Fat 7.9 g

69

Durn Good Spaghetti Sauce

Per Serving | Calories 172
Protein 7.1 g | Carbs 23.8 g | Fat 4.8 g

66

Mc Donald's Hot Mustard Sauce -..

Per Serving | Calories 186
Protein 4.5 g | Carbs 29.6 g | Fat 7 g