Thanksgiving Wild Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thanksgiving Wild Rice has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 130.7 mg | 3.7% | ||
Sodium | 135.7 mg | 5.7% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.44 mg | 22% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 135.7 mg 5.7%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 3.1 g12.4%
Sugars 5.3 g
Protein 3.4 g 6.8%
Vitamin A 5.9% Vitamin C 4.3%
Calcium 1.6% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 20.1 g | Carbs 19.3 g | Fat 6.1 g
Per Serving | Calories 304
Protein 9.3 g | Carbs 49 g | Fat 9.5 g
Per Serving | Calories 140
Protein 7.8 g | Carbs 13.3 g | Fat 5.9 g
Per Serving | Calories 50
Protein 2.4 g | Carbs 6.7 g | Fat 1.8 g
Per Serving | Calories 350
Protein 27 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 182
Protein 14 g | Carbs 28.4 g | Fat 1.5 g
Per Serving | Calories 90
Protein 1.6 g | Carbs 20.2 g | Fat 0.6 g
Per Serving | Calories 221
Protein 11 g | Carbs 35.4 g | Fat 4.6 g