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Thanksgiving Wild Rice - Recipe and Nutrition Facts
77

Thanksgiving Wild Rice Recipe

Thanksgiving Wild Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thanksgiving Wild Rice has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C2.6 mg4.3%
Vitamin D0.8 IU0.2%
Vitamin E0.38 mg1.3%
Thiamin0.07 mg4.4%
Riboflavin0.02 mg1.4%
Niacin0.38 mg1.9%
Vitamin B60.1 mg5%
Folate9.2 mcg2.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.74 mg4.1%
Magnesium15.2 mg3.8%
Phosphorus39 mg3.9%
Potassium130.7 mg3.7%
Sodium135.7 mg5.7%
Zinc0.44 mg2.9%
Copper0.13 mg6.3%
Manganese0.44 mg22%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber3.1 g12.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.4 g7%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 135.7 mg 5.7%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 3.1 g12.4%

Sugars 5.3 g

Protein 3.4 g 6.8%

Vitamin A 5.9% Vitamin C 4.3%

Calcium 1.6% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=171441 Embed Table:

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