Thai Yellow Tomato Gazpacho has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Thai Yellow Tomato Gazpacho has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 3 g 6%
Vitamin A 30% Vitamin C 80%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 160
Protein 4 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 35
Protein 2 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 140
Protein 4 g | Carbs 22 g | Fat 4.5 g
Per Serving | Calories 340
Protein 21 g | Carbs 32 g | Fat 17 g
Per Serving | Calories 450
Protein 27 g | Carbs 46 g | Fat 19 g
Per Serving | Calories 210
Protein 15 g | Carbs 37 g | Fat 2 g
Per Serving | Calories 400
Protein 28 g | Carbs 18 g | Fat 26 g