Pringles - Thai Sweet Chili Potato Chips has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pringles - Thai Sweet Chili Potato Chips, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 740.8 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.8 g3.2%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 505
Protein 5.1 g | Carbs 73.2 g | Fat 20.2 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 51.1 g | Fat 28.2 g
Per 100g | Calories 493
Protein 7 g | Carbs 52.8 g | Fat 28.2 g
Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60.1 g | Fat 24.7 g
Per 100g | Calories 494
Protein 3.6 g | Carbs 56.4 g | Fat 28.3 g
Per 100g | Calories 550
Protein 5 g | Carbs 55 g | Fat 35 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 53.6 g | Fat 0 g