Thai Steak Wrap 1 has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Steak Wrap 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 84.6 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.53 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.86% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.98% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 64.2 mg 21.4%
Sodium 1504.2 mg 62.7%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 3.8 g15.2%
Sugars 7.5 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 20.4 g | Carbs 25.4 g | Fat 12 g
Per 100g | Calories 771
Protein 31 g | Carbs 80 g | Fat 38 g
Per Serving | Calories 159
Protein 5 g | Carbs 12.8 g | Fat 10.9 g
Per Serving | Calories 160
Protein 8.6 g | Carbs 4.2 g | Fat 12.4 g
Per Serving | Calories 200
Protein 14.2 g | Carbs 15.4 g | Fat 9.3 g
Per Serving | Calories 376
Protein 7.3 g | Carbs 37.5 g | Fat 22 g