Iron Chef - Thai Spicy Sweet Potato Gourmet Soup Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 62.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Iron Chef - Thai Spicy Sweet Potato Gourmet Soup Mix has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 17637 IU | 352.7% | Top 10% | Very High |
| Vitamin C | 24.4 mg | 40.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.5 mg | 10.9% | Mid 40% | Average |
| Iron | 2 mg | 10.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1600.9 mg | 66.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.4 g | 20.8% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Mid 40% | Average |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A 130% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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